Got up an hour early and exercised. I guess that's what I was doing. There are so many exercise programs and moves and stuff online that it's overwhelming. I guess I will go through some today and make a plan instead of random flailing and jumping jacks. I also drank my water. Now I'm having coffee with fat free half & half, no sugar. I'm not swearing off sugar entirely, at least not right now. But I can't help thinking that starting my day with a huge dose of sugar every day just can't be good for me. And as for the coffee,well, I need that to live,sooo...
Just for reference, this is me. I'm at my highest weight ever, including the day before I delivered any of my babies. (181 pounds)
So we talked about sugar a little bit, and coffee (you can't have it, stop asking). I don't know when I will be able to part with wine. I have a glass of wine every night. Maybe I won't have to part with wine? I've read that wine is good for you in some ways, in moderation. But yeah, sugar is a problem, along with wheat and most other grains.
Goals for today: no wheat, no mindless sugar consumption,research beginner at-home exercise